Keto • Muscle Gain
High-Protein Keto Meal Plan for Muscle Gain
Stay in ketosis while hitting your protein targets to build lean muscle mass.
Prep Time
20 mins
Calories
2800 kcal
Dietary
Keto
Breakfast
Steak and Eggs with Avocado
Lunch
Grilled Salmon with Asparagus and Olive Oil
Dinner
Chicken Thighs with Creamy Spinach