Fat Loss • Beginner

Fat Loss Workout for Beginners (At Home)

A low-impact but effective bodyweight routine designed for those starting their fat loss journey. No equipment needed.

Duration
30 mins
Equipment
None / Bodyweight
Level
Beginner

Warm-up

  • Jumping Jacks
  • Arm Circles
  • Leg Swings

Circuit

  • Bodyweight Squats
  • Incline Push-ups
  • Lunges
  • Plank

Cooldown

  • Child's Pose
  • Hamstring Stretch