Strength • Intermediate

Strength Training for Women (Full Gym)

Unlock your strength potential with this comprehensive gym-based routine focused on compound movements.

Duration
45 mins
Equipment
Full Gym
Level
Intermediate

Main Lifts

  • Dumbbell Goblet Squats
  • Overhead Press
  • Lat Pulldowns

Accessory

  • Lateral Raises
  • Bicep Curls
  • Tricep Extensions

Core

  • Deadbugs
  • Russian Twists