AI-Powered Meal Plans

Get personalized nutrition plans that adapt to your dietary preferences, allergies, cooking time, and health goals. No more generic meal planning—your AI nutritionist creates plans just for you.

Get Free Meal Plans Explore Plans

Choose Your Nutrition Style

AI-generated meal plans for every dietary preference and health goal

Keto Meal Plans

• High-fat, low-carb recipes
• Ketosis-friendly ingredients
• Macro-balanced meals
• Quick prep options
• Variety to prevent boredom

View Keto Plan

Mediterranean Diet

• Heart-healthy ingredients
• Olive oil & fish focus
• Fresh vegetables & fruits
• Whole grains included
• Longevity benefits

View Mediterranean Plan

Diabetic-Friendly

• Blood sugar aware
• Low glycemic index
• Portion controlled
• Fiber-rich options
• Medical guidelines

View Diabetic Plan

Weight Loss Plans

• Calorie-controlled meals
• High protein focus
• Satisfying portions
• Metabolism boosting
• Sustainable approach

View Weight Loss Plan

Muscle Building

• High protein recipes
• Post-workout meals
• Caloric surplus focus
• Nutrient timing
• Recovery optimization

View Muscle Plan

Plant-Based Plans

• Vegan & vegetarian options
• Complete protein sources
• Nutrient-dense meals
• B12 & iron conscious
• Environmental friendly

View Plant-Based Plan

Sample Daily Menu: Mediterranean Style

Breakfast

Greek Yogurt Bowl

• Greek yogurt (1 cup)
• Fresh berries (1/2 cup)
• Walnuts (1 oz)
• Honey drizzle
• Chia seeds (1 tbsp)

Calories: 320 | Protein: 20g | Carbs: 25g | Fat: 18g

Lunch

Mediterranean Quinoa Salad

• Quinoa (1 cup cooked)
• Cherry tomatoes
• Cucumber, olives
• Feta cheese
• Olive oil dressing

Calories: 450 | Protein: 15g | Carbs: 55g | Fat: 20g

Snack

Hummus & Veggies

• Hummus (3 tbsp)
• Carrot sticks
• Bell pepper slices
• Cucumber rounds
• Cherry tomatoes

Calories: 150 | Protein: 6g | Carbs: 18g | Fat: 7g

Dinner

Baked Salmon with Vegetables

• Salmon fillet (5 oz)
• Roasted vegetables
• Sweet potato
• Olive oil & herbs
• Lemon garnish

Calories: 520 | Protein: 35g | Carbs: 30g | Fat: 28g

Daily Totals

Calories

1,440

Protein

76g

Carbs

128g

Fat

73g

Why ZAYA's AI Nutrition Is Different

Learns Your Preferences

AI adapts meal suggestions based on your ratings, cooking frequency, and dietary feedback.

Smart Grocery Lists

Automatically generates organized shopping lists from your meal plans, grouped by store sections.

Allergy & Health Aware

Considers allergies, medical conditions, and dietary restrictions in every meal suggestion.

Complete Nutrition Features

🥗 Meal Planning

7-day personalized meal plans
Detailed recipes with step-by-step instructions
Prep time estimates and difficulty levels
Nutrition breakdowns for every meal

🛒 Smart Shopping

AI-generated grocery lists
Organized by store sections
Checkable items with progress tracking
Custom item additions

Ready to Transform Your Nutrition?

Join thousands who've simplified their meal planning with AI-powered nutrition.

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✅ Free forever • 🧠 AI-powered • 🛒 Smart grocery lists • 🎯 Goal-focused