Expert Workout
Library.

Browse our library of AI-inspired workout templates. These are just the beginning—download ZAYA to get a plan that adapts daily to your performance.

Core Program

The Beginner's
Blueprint

Perfect for those starting their fitness journey. 3 days a week, bodyweight only.

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Fat Loss • Beginner

Fat Loss Workout for Beginners (At Home)

A low-impact but effective bodyweight routine designed for those starting their fat loss...

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Strength • Intermediate

Strength Training for Women (Full Gym)

Unlock your strength potential with this comprehensive gym-based routine focused on compound movements.

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Need something bespoke?

ZAYA's AI builds plans specifically for your height, weight, injuries, and available equipment.

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