AI-Powered Workout Plans

Get personalized training programs that adapt to your fitness level, available equipment, and goals. No more generic workouts—your AI coach creates plans just for you.

Get Free AI Workouts Explore Programs

Choose Your Training Style

AI-generated workouts for every fitness level and preference

Beginner Programs

• 3-4 workouts per week
• Bodyweight exercises
• 20-30 minute sessions
• Form-focused movements
• Progressive difficulty

View Beginner Plan

Intermediate Programs

• 4-5 workouts per week
• Mixed equipment
• 30-45 minute sessions
• Compound movements
• Strength & conditioning

View Intermediate Plan

Home Workouts

• No equipment needed
• Small space friendly
• 15-45 minute sessions
• Bodyweight focused
• Minimal noise

View Home Plan

Gym Programs

• Full equipment access
• Advanced exercises
• 45-60 minute sessions
• Strength training focus
• Progressive overload

View Gym Plan

Diabetes-Friendly

• Blood sugar aware
• Low-impact options
• Flexible intensity
• Health monitoring
• Medical considerations

View Health Plan

HIIT Programs

• High-intensity intervals
• Time-efficient
• 15-30 minute sessions
• Fat burning focus
• Cardio & strength

View HIIT Plan

Why ZAYA's AI Workouts Are Different

Adaptive Intelligence

AI learns from your performance and adjusts future workouts based on your progress and preferences.

Equipment Smart

Workouts automatically adapt to your available equipment, from bodyweight to full gym setups.

Progress Tracking

Built-in XP system and achievement tracking that makes fitness feel like a game you want to play.

Ready to Start Your AI-Powered Fitness Journey?

Join thousands who've transformed their fitness with personalized AI workouts.

Download ZAYA Free

✅ Free forever • 📱 iPhone, iPad & Mac • 🚀 No ads or subscriptions